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The Pilates system of exercise, vast in its scope, is used across age groups and fitness levels. For general fitness, rehab, special populations to professional athletes and sportspersons.
Using your Pilates equipment to its full potential
Starting from the Pilates Reformer machine there are hundreds of exercises for the total body that can challenge, support or rebuild – as needed. And, with the other Pilates machines and small equipment included the programming choices increase manifold.
The quality and skill of your Pilates Instructor will be the important difference in how effective, result-driven and safe your Pilates workouts are.
Training and Sourcing Instructors
We can also consult on sourcing and placement from our database of trained Instructors across the country.