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Pilates was developed more than 100 years ago by German-born, Joseph Pilates. It is a versatile mind-body conditioning method with exercises using a wide range of specialised Pilates equipment plus mat exercises to strengthen and challenge the body.
Pilates was developed more than 100 years ago by German-born, Joseph Pilates. It is a versatile mind-body conditioning method with exercises using a wide range of specialised Pilates equipment plus mat exercises to strengthen and challenge the 12345